The Ultimate Daily Meditation Practice
The Ultimate Daily Meditation Practice
55MINS
The Ultimate Daily Meditation Practice is a powerful, all-encompassing breathwork and meditation journey designed to ground your energy, balance your chakra system, and cultivate a coherent connection between mind, body, and spirit.
This 55-minute session weaves together rhythmic breathwork, guided visualisation, chakra awareness, and original Alchemy Crystal Singing Bowl sound healing to support nervous system regulation and energetic alignment. Inspired by energy centre meditations and conscious breathing modalities, the practice is structured to gently activate, centre, and elevate your state of being.
Designed as a daily ritual, this meditation supports clarity, emotional balance, focused intention, and spiritual attunement. You may remain seated or lying down, or incorporate intuitive movement, kundalini yoga, or somatic expression during each breath cycle if desired.
When practised consistently, this session becomes a powerful anchor point — a returning home to your true self before stepping into your day.
“The Ultimate Daily Practice is an excellent way to connect back to your true self. An immersive experience that allows you to go at any pace you choose.” Anthony
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The Ultimate Daily Meditation Practice incorporates the following…
Gentle Guided Meditation; dropping into the body and the breath, centering of the self
The practice of ascending Life Force Energy (chi) from the Base of your Spine to your Third Eye and Crown Chakras
Rhythmic Breathwork, in altered and increasing tempos to encourage oxygenation of the whole body
Kundalini Spinal Breathing *Optional
Extended and Guided Breath Holds, at the top of deep inhales, and at the end of long relaxing exhales *Optional
Chakra Awareness and Balancing of the Energy Centres using the power of focus and intention
Positive Affirmations that serve to restore balance and harmony to each chakra point
Chanting, to activate the Throat and Crown Chakras
Guided Manifestation Meditation; Visualization of Dream Self and Life
REVIEWS
“This is the most profound and life-changing meditation/practice that I have ever had the honour and privilege of experiencing. It has been an absolute game-changer for me on EVERY level, conceivable or otherwise. The magic and potency of this divine creation is beyond comprehension. After I have completed the ultimate daily practice I feel like I am prepared for anything as if it has reconnected me with my inherent God/source consciousness. I will be utilising this magnificent tool for the rest of my life.” Georgia
“Brilliant, life-changing, uplifting, brings one closer to self & source” Tony
“The Ultimate Daily Practice is an excellent way to connect back to your Self. An immersive experience that allows you to go at any pace you choose. I have been practicing this session over the last week and it grounds me and keeps in my alignment to my truth.” Anthony
“I feel really blessed to have participated in this meditation and its evolution. Alexis has gracefully put together a complete morning practice that is full of self-sourcing gifts. An amazing way to begin and harmonize your day.” Rachel
CRYSTAL SINGING BOWLS ACCOMPANYING THE ALIGNMENT OF EACH CHAKRA
ROOT: Black Tourmaline, St Germain Aura, Rose Quartz
SACRAL: Black Tourmaline, Rose quartz, Ruby Opaque, Charcoal
SOLAR PLEXUS: Black Tourmaline, Charcoal, Imperial Topaz, Gold
HEART: Black Tourmaline, Moldavite, Azeztulite, Tanzanite, Rose Quartz, Charcoal
THROAT: Black tourmaline, Emerald, Morganite, Charcoal, Androgynous Indium, Moldavite, Azeztulite, Tanzanite, Rose Quartz
THIRD EYE: Black tourmaline, Kyanite, Morganite, Platinum, Charcoal, Moldavite, Azeztulite, Tanzanite
CROWN: Black tourmaline, Moldavite, Azeztulite, Tanzanite, Violet Aura Gold, Celestite, Platinum, White Gold